Svatko od nas na poslu želi postići što veću produktivnost i imati što bolje rezultate. Ipak, naše tijelo ili um nekada jednostavno ne žele surađivati pa nam dani "za stolom" ne prolaze baš onako kako smo naumili.
Postoji nekoliko promjena životnih navika koje bi dugoročno mogle rezultirati većom odmornošću, produktivnošću i boljim uspjehom na poslu. Evo što vam je činiti, ako i vi ponekad primijetite da niste produktivni onoliko koliko bi to htjeli, piše Muški magazin.
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1. Najteže zadatke u danu obavite prve
Iako neki vole raditi upravo suprotno, istraživanja su dokazala da je koncentracija najviša na početku radnog dana. Tu "frišku" koncentraciju bi bilo najbolje potrošiti na složenije zadatke koji se nalaze pred vama - a kako vaš umor bude rastao, a koncentracija opadala, bilo bi optimalno dan na poslu završiti nekim jednostavnijim poslovima.
2. Prioritizirajte san
Svaki čovjek bi trebao spavati minimalno šest sati u komadu kako bi mogao pravilno funkcionirati. Vodite računa da odlazite u krevet što ranije i prije spavanja nastojte ne koristiti mobitel. Ako si možete priuštiti više od šest sati sna, iskoristite tu priliku jer će vam dobro doći dodatan sat ili dva.
3. Budite se rano
Zaspite s polu otvorenim roletnama i odlazite u krevet ranije kako biste prirodno naviknuli vaše tijelo za rano ustajanje. Ova navika omogućit će vam više vremena za vas, ali će vam pružiti priliku i da se za posao spremite bez žurbe - što će automatski popraviti kvalitetu vašeg cijelog dana. Na posao ćete dolaziti razbuđeni i zadovoljni - što je formula za uspjeh.
4. Maksimalno se posvetite
Kada započnete nekakav zadatak, nastojite ga odraditi bez pauzi. Naime, prekidi narušavaju koncentraciju, što usporava rad. Vaše radne zadatke bi bilo najbolje obaviti jednog po jednog, s pauzama između - ne tijekom njih.
5. Ne budite previše fokusirani na apsurdne sitnice
Ako vam posao dozvoljava, ne gubite previše vremena na sitnice. Ako s druge strane vaše radno mjesto zahtjeva preciznost i točnost, sve zadatke radite sistematično i skoncentrirano - kako biste minimalizirali pravljenje pogrešaka.
6. Zadajte si vremenski okvir za obavljanje svakog zadatka
Potrudite se da svaki zadatak i obavezu završite u određenom vremenskom periodu u kojem ste si to "zacrtali". Na ovaj način ćete sve podsvjesno raditi brže.
7. Radite pauze
Nekoliko uzastopnih sati rada mogu uzrokovati veliki stres u tijelu, ako se pritom malo ne odmorite. Pauze bi najbolje bilo raditi nakon završenih zadataka kao nagrade, ali jako je važno ne preskakati ih.
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Evo kako ćete se manje umoriti, a biti produktivniji na poslu [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-15-15-16-23-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2023/01/31/24235644.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/01/31/24235644.jpg [title] => Shutterstock ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/01/31/24235643.jpg [title] => Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}Svatko od nas na poslu želi postići što veću produktivnost i imati što bolje rezultate. Ipak, naše tijelo ili um nekada jednostavno ne žele surađivati pa nam dani "za stolom" ne prolaze baš onako kako smo naumili.
Postoji nekoliko promjena životnih navika koje bi dugoročno mogle rezultirati većom odmornošću, produktivnošću i boljim uspjehom na poslu. Evo što vam je činiti, ako i vi ponekad primijetite da niste produktivni onoliko koliko bi to htjeli, piše Muški magazin.
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1. Najteže zadatke u danu obavite prve
Iako neki vole raditi upravo suprotno, istraživanja su dokazala da je koncentracija najviša na početku radnog dana. Tu "frišku" koncentraciju bi bilo najbolje potrošiti na složenije zadatke koji se nalaze pred vama - a kako vaš umor bude rastao, a koncentracija opadala, bilo bi optimalno dan na poslu završiti nekim jednostavnijim poslovima.
2. Prioritizirajte san
Svaki čovjek bi trebao spavati minimalno šest sati u komadu kako bi mogao pravilno funkcionirati. Vodite računa da odlazite u krevet što ranije i prije spavanja nastojte ne koristiti mobitel. Ako si možete priuštiti više od šest sati sna, iskoristite tu priliku jer će vam dobro doći dodatan sat ili dva.
3. Budite se rano
Zaspite s polu otvorenim roletnama i odlazite u krevet ranije kako biste prirodno naviknuli vaše tijelo za rano ustajanje. Ova navika omogućit će vam više vremena za vas, ali će vam pružiti priliku i da se za posao spremite bez žurbe - što će automatski popraviti kvalitetu vašeg cijelog dana. Na posao ćete dolaziti razbuđeni i zadovoljni - što je formula za uspjeh.
4. Maksimalno se posvetite
Kada započnete nekakav zadatak, nastojite ga odraditi bez pauzi. Naime, prekidi narušavaju koncentraciju, što usporava rad. Vaše radne zadatke bi bilo najbolje obaviti jednog po jednog, s pauzama između - ne tijekom njih.
5. Ne budite previše fokusirani na apsurdne sitnice
Ako vam posao dozvoljava, ne gubite previše vremena na sitnice. Ako s druge strane vaše radno mjesto zahtjeva preciznost i točnost, sve zadatke radite sistematično i skoncentrirano - kako biste minimalizirali pravljenje pogrešaka.
6. Zadajte si vremenski okvir za obavljanje svakog zadatka
Potrudite se da svaki zadatak i obavezu završite u određenom vremenskom periodu u kojem ste si to "zacrtali". Na ovaj način ćete sve podsvjesno raditi brže.
7. Radite pauze
Nekoliko uzastopnih sati rada mogu uzrokovati veliki stres u tijelu, ako se pritom malo ne odmorite. Pauze bi najbolje bilo raditi nakon završenih zadataka kao nagrade, ali jako je važno ne preskakati ih.
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Svatko od nas na poslu želi postići što veću produktivnost i imati što bolje rezultate. Ipak, naše tijelo ili um nekada jednostavno ne žele surađivati pa nam dani "za stolom" ne prolaze baš onako kako smo naumili.
Postoji nekoliko promjena životnih navika koje bi dugoročno mogle rezultirati većom odmornošću, produktivnošću i boljim uspjehom na poslu. Evo što vam je činiti, ako i vi ponekad primijetite da niste produktivni onoliko koliko bi to htjeli, piše Muški magazin.
1. Najteže zadatke u danu obavite prve
Iako neki vole raditi upravo suprotno, istraživanja su dokazala da je koncentracija najviša na početku radnog dana. Tu "frišku" koncentraciju bi bilo najbolje potrošiti na složenije zadatke koji se nalaze pred vama - a kako vaš umor ...
